Off the Mat Rachel Foster Off the Mat Rachel Foster

Reflections from June

June was a beautifully chaotic blur of heatwaves, thriving new yoga classes, tiny garden harvests, and slow mornings with Brontë. Here is a honest look at surviving summer, letting the garden slide, and looking forward to a July packed with theatre trips.

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Newsletter Archive Rachel Foster Newsletter Archive Rachel Foster

June Newsletter

I have so many exciting updates to share with you this month! It has been an incredibly busy few weeks leading up to the launch of my brand-new website, which is finally live!

Please come take a look around: www.rachelfoster.uk

You can find all the details for my current offerings on the Classes & Events page. I’ve also started a Journal, where I share deeper insights into my work, alongside a peek into the personal habits that keep me grounded. Right now, you can find articles covering tips for executive speaking, delivering online presentations, and a sweet little feature about my allotment.

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Presence & Speaking Rachel Foster Presence & Speaking Rachel Foster

Presenting Into the Void: How to Stay Connected When You Can’t See Your Audience

I’ve been in many conversations over the years with people who feel very strongly that people should always have cameras on during meetings even when they’re not actively participating.

There is an assumption that ‘cameras on’ equals engagement. If we can see faces, people must be paying attention.

But is that actually true?

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Newsletter Archive Rachel Foster Newsletter Archive Rachel Foster

April Newsletter

I have been enjoying some time off recently and fully disconnected for the past couple of weeks. I have been getting into the garden as much as I can. I have a sizeable allotment area at home where I grow fruit and vegetables, and spring is when everything starts to come to life. I have been sowing seeds, planting new varieties, and catching up on some much-needed maintenance.

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