WELCOME FRIEND
Learn more about my services
I offer a range of services designed to help people feel more confident, centred, and connected, through breathwork, public speaking, or movement and yoga. Each service can be tailored to individuals, groups, businesses or events.
Details about my services
Breathwork
Breathwork isn’t just about managing nerves; it’s about creating space in your body and mind to feel more grounded, present, and connected to yourself. Over time, it can improve wellbeing, boost resilience, and help you approach life with greater ease.
My sessions are gentle, accessible, and suitable for everyone whether you’re completely new to breathwork or already have some experience. You can join weekly classes, book a private session, or invite me to run a session for your group, event, or workplace.
FAQs
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The techniques I use are gentle and accessible for most people. If you have any medical conditions or concerns, we can talk through what feels appropriate for you before we begin.
Yoga Classes
I am now offering small, welcoming yoga classes that are designed to help you move in a way that meets you where you are, on that day.
My approach helps people in develop greater awareness of breath, movement and nervous system regulation in ways that support everyday life.
Lessons are based on British Wheel of Yoga principles of working in stages - this allows you to explore different variations of each posture, so you can find what works best for your body. This ideal if you are completely new to yoga, and equally valuable if you already have experience and want to deepen your understanding.
These classes form part of my training towards the Level 4 Diploma in Yoga Teaching with the British Wheel of Yoga.
FAQs
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Yes, absolutely. These classes are specifically designed for people who feel they are “not flexible enough” for yoga. The focus is on helping you move, breathe, and feel better in your body, not on achieving certain shapes.
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Small, supportive, and relaxed. You will be guided clearly, given options, and encouraged to go at your own pace. There is no pressure to keep up or get things “right”.
Public Speaking Coaching
I help people find their voice, strengthen presence, and communicate with confidence. My approach combines practical communication techniques with embodied practice, using breathwork and grounding practices to reduce nerves and build natural confidence.
Whether you’re preparing for a single presentation, regular work meetings, or delivering complex demonstrations, I support you in developing both skill and embodied confidence, so speaking becomes something you can enjoy rather than fear.
I’m available to deliver:
1:1 coaching sessions tailored to your goals
Small group coaching or workshops
Occasional public speaking events
Corporate or business bookings
FAQs
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Yes. In fact, that is exactly who this work is for. We take things at your pace and focus on helping you feel calmer, more grounded, and more like yourself when you speak.
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Most training focuses on performance and technique. My approach includes that, but also looks at how you feel in your body, your breathing, and your nervous system. The goal is not just to perform well, but to feel comfortable and authentic while you do it.
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Yes. We can focus on a particular presentation, interview, or important conversation. I can help you shape your message, practise delivery, and feel more prepared and steady going into it.
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Only when you are ready. This is a supportive space, not a pressured one. We build up gradually so you can gain confidence step by step.
Speaking Engagements
I am also available as a speaker for events, workshops or conferences. I can share insights on public speaking, confidence, and embodied communication, or deliver short, practical sessions that help audiences feel more comfortable, focused, and connected.
I speak at events, workshops, and seminars, both online and in-person. My talks are interactive and practical, designed to leave people feeling inspired and able to apply what they’ve learned straight away.
Ideal for:
Conferences and seminars
Corporate or professional events
Schools, colleges or universities
FAQs
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I cover public speaking, presentation skills, and confidence building, including techniques for delivering presentations or demos with clarity and calm. I also offer sessions on breathwork, showing how simple practices can reduce stress, improve focus, and help people feel grounded in any situation.
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Everyone who wants to feel more confident communicating whether that’s in meetings, presentations, or workshops. I tailor each talk to the audience, so it’s relevant, engaging, and practical for the people attending.
How sessions work
Working together
After a brief consultation to understand your goals, we’ll map out a plan that fits your schedule and needs. Whether you join a class or book coaching, expect clear guidance, honest feedback, and a steady pace that honours your growth without overwhelm.
A few general FAQs
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Not at all. Most people I work with are starting from a place of uncertainty or self-doubt. Everything I offer is designed to be accessible, whether you are completely new or returning after a long break.
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Yes! I work with all kinds of groups, from wellness workshops and community groups to birthday parties, friends’ weekends, and hen dos. I can lead yoga or breathwork sessions as part of your programme, or help facilitate “PowerPoint nights” where friends share their passions in a relaxed, supportive setting.
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Just get in touch. We can talk through what you’d like to include, the size of your group, and whether it will be in-person or online. I’ll help design a session that fits your group’s needs and makes everyone feel comfortable.
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Absolutely. Whether it’s a gentle yoga class, a breathwork session for relaxation, or a themed presentation night, I can adapt the content and pace to suit your group and the atmosphere you want to create.