WELCOME FRIEND
Bespoke 1:1 Yoga & Breathwork
A calm, individual space designed to help you reset your nervous system, move with ease, and feel grounded in your everyday life.
1:1 Bespoke Yoga & Breathwork
Built Around You
Group classes are wonderful, but they aren't always what your body or mind needs. If you are navigating high stress, recovering from an injury, managing fatigue, or simply prefer private focus, a 1:1 class could be a better fit.
My private sessions offer a quiet, supportive environment where we go entirely at your pace. Together, we blend gentle movement, breathwork and meditation techniques to meet your exact needs.
Instead of fitting yourself into a scheduled class, we design the practice around you. You gain a space to build physical confidence and quiet a busy mind without any pressure to perform.
Is 1:1 Instruction Right for You?
Private sessions are ideal if you are looking to:
Reset a Busy or Overwhelmed Nervous System: Learn practical breathwork and gentle restorative movement to lower anxiety and improve sleep quality.
Support Injury Recovery or Chronic Pain: Move safely with individual modifications designed around your joints, back health, or mobility limits.
Build Confidence as a Beginner: Learn postures, breath alignment, and movement fundamentals without feeling self-conscious.
Deepen Your Existing Practice: Explore refined alignment, deeper breath awareness, and tailored meditation routines.
Enjoy Flexible, Unhurried Pacing: Schedule sessions that fit around your work and family commitments in a quiet, dedicated space.
What a Bespoke Session Includes
I help people find their voice, strengthen presence, and communicate with confidence. My approach combines practical communication techniques with embodied practice, using breathwork and grounding practices to reduce nerves and build natural confidence.
Whether you’re preparing for a single presentation, regular work meetings, or delivering complex demonstrations, I support you in developing both skill and embodied confidence, so speaking becomes something you can enjoy rather than fear.
I’m available to deliver:
1:1 coaching sessions tailored to your goals
Small group coaching or workshops
Occasional public speaking events
Corporate or business bookings
Session Details & Location
Duration: 60 or 75 minutes
In-Person Sessions: Higher Heath, Whitchurch, Prees, Market Drayton and surrounding North Shropshire areas in the comfort of your home.
Online Sessions: Accessible globally via Zoom from your own comfortable space.
Investment: £25 per hour. For home visits outside my immediate local area, a small travel fee may apply, which we will agree on together in advance.
Ready to Begin Your Practice?
Working together
The first step is a simple, no-pressure conversation. Let’s talk through where you are right now, what you’d like support with, and how private sessions can best serve you.