Off the Mat Rachel Foster Off the Mat Rachel Foster

Showing Up Anyway

July was full of half-finished projects, heatwaves, and learning step-by-step. Here are a few reflections on yoga, drought on the allotment, live theatre, and why living a full life isn't about getting everything right the first time.

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Off the Mat Rachel Foster Off the Mat Rachel Foster

Reflections from June

June was a beautifully chaotic blur of heatwaves, thriving new yoga classes, tiny garden harvests, and slow mornings with Brontë. Here is a honest look at surviving summer, letting the garden slide, and looking forward to a July packed with theatre trips.

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