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WELCOME FRIEND

I’m here to help you find more confidence, connection and calm

Through mindful breathwork, gentle yoga and practical public speaking coaching, I help you feel clear in your mind, steady in your body and sure of your voice.

Work Together
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Let’s find some calm in this crazy world

There are three way we can work together, let’s take a closer look…

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Sessions that reset your nervous system

Breathwork

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Classes that calm your body and mind

Yoga

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Coaching so your voice lands with clarity

Public Speaking

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A photo of Rachel sat at a yoga retreat smiling

hi there

I’m Rachel Foster

I help people build confidence in their voice, their presence, and the way they show up in the world. My work brings together communication coaching, yoga practice and breathwork to support people in speaking and living with greater ease.

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Testimonals

  • A simple illustration of a green sprig with two leaves and a small flower bud.

    From the first Pause and Breathe session, it became apparent how much tension I was storing,. I have found the regular sessions calm me and allow me to feel more grounded.

    M

  • Drawing of a simple branch with elongated leaves.

    The breathwork sessions are gentle, calming experience. Unresolved tensions just drift away.

    John

  • Drawing of an olive branch with leaves.

    I actually had been having a bit of a rubbish and stressful day and I was preparing to have a rubbish sleep, but after your session, I felt so unbelievably relaxed.

    Rachel Tess

  • Simple line drawing of a plant with three leaves.

    The square breathing techniques that Rachel has taught me have helped me to relax before big meetings.

    Riki

  • Minimalist line drawing of a leafy branch.

    Thanks to Rachel, I managed to film a podcast at work without the anxiety overwhelming me.

    HM

  • Line drawing of a small bunch of leaves on a stem.

    Rachel gave me some great techniques for keeping calm and focused.

    HM

  • Drawing of a slender leaf with three leaflets on a stem

    Through her guidance and experience , I have been able to speak more naturally and confidently, both online and for public speaking. It has been a tremendous boost to my professional development.

    T

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Try a Breathwork Class

Free taster

Sign up for a free breathwork session to experience calm and clarity firsthand. Let’s take a step together towards creating a more grounded and confident you.

Sign up
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Let’s work together

If you're looking for a calm space to steady your breath and find your voice, you are very welcome here. Get in touch if it feels right for you, I’d love to hear from you.

Get in touch