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      <image:title>Journal - Reflections from June - Make it stand out</image:title>
      <image:caption>Harvested all the blackcurrants and raddishes</image:caption>
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      <image:title>Journal - Roots, Roses, and My June Garden Plans - My Garden February 2022</image:title>
      <image:caption>This was the garden in its original layout just before I moved in.</image:caption>
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      <image:title>Journal - Roots, Roses, and My June Garden Plans - Progress by March 2024</image:title>
      <image:caption>The garden is now split into two sections, separated by a picket fence.</image:caption>
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      <image:title>Journal - Roots, Roses, and My June Garden Plans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Peanut the cabbage eater!</image:caption>
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      <image:caption>My copy of Woman on the Edge of Time. (Photo: Rachel Foster)</image:caption>
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